Feel Good Zone – living a simpler life

TweetMeetup group: Calgary Clutter Clear Create Space Simplify Life Support Group Join here and learn more www.meetup.com/Calgary-Clutter-Clear-Simplify-Life Welcome Clutters Banishers, Lets get started About the group: I initially established a successful support group in California. Members were so inspired and motivated into action by meeting others that suffered from messy and untidy areas in their [...]

TweetRadio interview by Dr Sharon Ufberg with Linzi Martin, how decluttering, clutter clearing of your home and life can be a healthful process. Wednesday Wellness Wake Up – KVYN Radio Dr Sharon Ufberg, healthcare journalist, radio host, integrative practitioner www.GoodAdviceWorks.com www.drsharonufberg.com

TweetDeclutter Your Life and Home Support Group (Meetup group for Napa, California) has now evolved into a new Facebook group - Clutter Clear ‘n Organize Support Group This second meeting heralded 8 cluttered declutterers for an informal chat and discussion over the process of clearing, sorting and organising their personal living space. Linzi Martin, a professionally [...]

TweetHere’s an example of how to effectively use a small space to express a Yuletide, Winter Solstice altar. Featured: sprig of spruce in a small pot. A natural wooden base, with real and fabric holly, candle, small crystals scattered onto the cotton wool snow and crafted decorated felt tree, natural pine cone with acorn person. [...]

TweetOn a recent visit to Woody Point Writers festival (19th August 2011), Gros Morne park, Newfoundland (Canada), I had the privilege of hearing Richard Wagamese talk. The timing was particularly special for me as in the UK on the same day Tribal Earth festival was happening with it’s gathering of eco-minded, earth sensitive souls, they [...]

TweetAs you might think, the whole process of moving house, let alone country, or even to a new area, college or career is an emotional roller coaster. Never under estimate the supportive or hindering power of one’s emotions, let alone the combined force of the whole family on the emotional roller coaster! Stress, anxiety, depression, [...]

TweetIt’s Spring time, how beautiful the natural world is all around us. Even if you live in an urban area there can always be found some wonder of colour, light, smell and texture that nature has to offer us. Spend a little while, create ‘a breathing space’ how I call it, to observe and BE [...]

Tweet Are you a victim of House Clutter Stress? Spring time is one of the traditional times of year when we feel like having a clear out of the accumulated ‘stuff’ we, and our family members, have collected. The idea starts off great, with enthusiasm and motivation. Yet getting started can often prove quite a [...]

TweetBedErcises Video (TM of Linzi Martin) A short instructional style video, a lighthearted look at how we can start the day with practising some easy stretches and self massage, to refresh the body and mind. All this without even leaving the comfort of our bed. Includes whole body stretches, toning exercises and hand/head massage. Linzi, [...]

TweetHow to Work Wonders, Your Guide to Workplace Wellness Author Liggy Webb, ISBN 978-1-906645-91-5 229 pages This very readable book starts off with a scientific explanation of Monday morning “blues”. This caught my eye as I deal with client’s sleep disorders. Our internal clock naturally operates on a 24 hour day. By Monday morning we’ve [...]

TweetThe Sleep Dreamer, by Linzi Martin He was the kind of character that always wanted to sleep. Early to bed, late to rise and an afternoon power nap to break up what was otherwise a tedious awakedness. During those sleeping moments he dreamt. He was in his element then, in another time and space. He [...]

TweetWhy late to bed and getting up too early in the day is a recipe for serious health concerns. Daily Mail UK newspaper reports on this ‘ticking health time bomb’ with research from University of Warwick. My thoughts are that I find it easier to naturally wake up and get ready for the day ahead [...]

Tweet90 seconds of sheer blissfulness showing us humans how to relax into the moment, puppy and kitten style. Okay I know some images are a but too cute, no apologies for this and I cannot vouch for the soundtrack, nor take a claim for making this video, I got it sent un-named. Enjoy the purrfect [...]

TweetHere is a selection of titles that you can purchase from the world renowned PAUL MCKENNA. Simply click on the links and order from Amazon with the same excellent price. I can make you Happy, Wake up Thin, Lose Weight, Stop Smoking – PAUL MCKENNA BOOKS – BUY HERE HAPPY, SMILE MORE, CLEAR DEPRESSION, SEASONAL [...]

TweetForming part of a series of posts for your information if you have problems in sleeping, can’t sleep, sleeplessness, being awake during the night, difficulty in getting to sleep, awaking too early, having a busy mind, insomnia -  for whatever the many myriad of reasons for sleep dysfunction. Daylight Professor Alan Bird, part of a [...]