Feel Good Zone – living a simpler life

TweetI was interested to discover what people who suffered from sleep disruption, insomnia, could not sleep or kept waking up, had to say. So I conducted a sleep survey and am pleased to present the results here. Q How often do you experience sleep disturbance? 40% of respondents experienced sleep disturbance a few times a [...]

Tweet Welcome to Tribal Earth 2010 19 – 22 August 2010 GO TO THE WEBSITE FOR THE 2011 DATES and FOLLOW ON FACEBOOK Hi Folks There is still time to get your tickets to the best Tribal Earth camp ever www.tribalearth.co.uk More workshops, more music, more spaces, more food, more sun, more of everything.  Amongst [...]

TweetSmile from the Heart A vision of Beautiful sleep might be … feeling nicely tired but not over tired for sleep, perfect temperature, wearing sleep clothing that feels soft, comforting, nurturing or nothing at all, feeling the softness of the skin. Slipping into a bed made with natural feeling/smelling fabric, soft to the touch and [...]

Tweet Chatter chatter chatter like a train gathering momentum, on a journey to this way and that. Now re-read this and hear the rhythm, does it remind you of how your mind can chug along, thoughts spewing. Sometimes gathering momentum like a steam train on a straight run. Other times slowing down as you approve [...]