Feel Good Zone – living a simpler life

TweetRadio interview by Dr Sharon Ufberg with Linzi Martin, how decluttering, clutter clearing of your home and life can be a healthful process. Wednesday Wellness Wake Up – KVYN Radio Dr Sharon Ufberg, healthcare journalist, radio host, integrative practitioner www.GoodAdviceWorks.com www.drsharonufberg.com

TweetBedErcises Video (TM of Linzi Martin) A short instructional style video, a lighthearted look at how we can start the day with practising some easy stretches and self massage, to refresh the body and mind. All this without even leaving the comfort of our bed. Includes whole body stretches, toning exercises and hand/head massage. Linzi, [...]

Tweet90 seconds of sheer blissfulness showing us humans how to relax into the moment, puppy and kitten style. Okay I know some images are a but too cute, no apologies for this and I cannot vouch for the soundtrack, nor take a claim for making this video, I got it sent un-named. Enjoy the purrfect [...]

TweetTai Chi Qi Gong or Chi Kung – click the link view a demonstration of this popular light aerobic holistic exercise system. Individual tutition available or small group class – Westerham, Kent, starting early January 2011. Contact Linzi Martin http://www.youtube.com/watch?v=EyAxSxTrq1Y Sleep Well Live Well :} Consultant appointments available for those suffering insomnia, sleep problems using [...]

TweetWinter is fast approaching and with it obviously the change in weather as well as a reduction in the amount of daylight and increase in darkness. Animals may hibernate and us humans often feel that way as well but normally this is out of the question with our 24/7 living. For some people the darkness [...]

TweetLinzi explains the benefits of practising this form of healthful exercise. Looking for a way to reduce your anxiety and stress, to rebalance and live a simplier life. If you suffer from sleeplessness or insomnia, can’t sleep and looking for health and well being (wellbeing) then discover the ‘secret’ place located in our body that [...]

Tweet Linzi presents TV cookery demonstration veggie meal TV presentation: Follow Linzi as she creates a tasty vegetarian (macrobiotic) breakfast from seasonal/autumn ingredients and herbs from her garden. Creative receipy of a simple stir fry by Linzi. Watch for yourself on www.VeggieVision.tv http://www.cityonshow.tv/veggievision/?v=Nd6GMpcT2veQRP-p_y_OGg== Sleep Well Live Well consultant