Feel Good Zone – living a simpler life

TweetDeclutter Your Life and Home Support Group (Meetup group for Napa, California) has now evolved into a new Facebook group - Clutter Clear ‘n Organize Support Group This second meeting heralded 8 cluttered declutterers for an informal chat and discussion over the process of clearing, sorting and organising their personal living space. Linzi Martin, a professionally [...]

Tweet Are you a victim of House Clutter Stress? Spring time is one of the traditional times of year when we feel like having a clear out of the accumulated ‘stuff’ we, and our family members, have collected. The idea starts off great, with enthusiasm and motivation. Yet getting started can often prove quite a [...]

TweetThe Sleep Dreamer, by Linzi Martin He was the kind of character that always wanted to sleep. Early to bed, late to rise and an afternoon power nap to break up what was otherwise a tedious awakedness. During those sleeping moments he dreamt. He was in his element then, in another time and space. He [...]

TweetWhy late to bed and getting up too early in the day is a recipe for serious health concerns. Daily Mail UK newspaper reports on this ‘ticking health time bomb’ with research from University of Warwick. My thoughts are that I find it easier to naturally wake up and get ready for the day ahead [...]

Tweet90 seconds of sheer blissfulness showing us humans how to relax into the moment, puppy and kitten style. Okay I know some images are a but too cute, no apologies for this and I cannot vouch for the soundtrack, nor take a claim for making this video, I got it sent un-named. Enjoy the purrfect [...]

TweetHere is a selection of titles that you can purchase from the world renowned PAUL MCKENNA. Simply click on the links and order from Amazon with the same excellent price. I can make you Happy, Wake up Thin, Lose Weight, Stop Smoking – PAUL MCKENNA BOOKS – BUY HERE HAPPY, SMILE MORE, CLEAR DEPRESSION, SEASONAL [...]

TweetForming part of a series of posts for your information if you have problems in sleeping, can’t sleep, sleeplessness, being awake during the night, difficulty in getting to sleep, awaking too early, having a busy mind, insomnia -  for whatever the many myriad of reasons for sleep dysfunction. Daylight Professor Alan Bird, part of a [...]

TweetForming part of a series of posts for your information if you have problems in sleeping, can’t sleep, sleeplessness, being awake during the night, difficulty in getting to sleep, awaking too early, having a busy mind, insomnia -  for whatever the many myriad of reasons for sleep dysfunction. The Sleep Cycle Sleep cycles: it has [...]

TweetForming part of a series of posts for your information if you have problems in sleeping, can’t sleep, sleeplessness, being awake during the night, difficulty in getting to sleep, awaking too early, having a busy mind, insomnia -  for whatever the many myriad of reasons for sleep dysfunction. Snoring – “unearthly noises” Snoring affects some [...]

TweetAt this time of year I buy myself a gift as a thank you to myself. I’ve worked hard, thinking and helping others and there is a real pleasure in finding that ‘something special’. If you, or someone you know suffers from sleep problems, sleeplessness, insomnia, finding it difficult to wake up and feeling groggy [...]

Tweet Good luck, right? But here’s the reality: naps are a powerful source of competitive advantage. The recent evidence is overwhelming: naps are not just physically restorative, but also improve perceptual skills, motor skills, reaction time and alertness. I experienced the power of naps myself when I was writing my new book, The Way We’re [...]

TweetForming part of a series of posts for your information if you have problems in sleeping, can’t sleep, sleeplessness, being awake during the night, difficulty in getting to sleep, awaking too early, having a busy mind, insomnia -  for whatever the many myriad of reasons for sleep dysfunction. Naps, Napping, Nap Time In continental Europe [...]

TweetForming part of a series of posts for your information if you have problems in sleeping, can’t sleep, sleeplessness, being awake during the night, difficulty in getting to sleep, awaking too early, having a busy mind, insomnia -  for whatever the many myriad of reasons for sleep dysfunction. Sleep Restriction Dominik Diamond, an insomniac and [...]

TweetLinzi explains the benefits of practising this form of healthful exercise. Looking for a way to reduce your anxiety and stress, to rebalance and live a simplier life. If you suffer from sleeplessness or insomnia, can’t sleep and looking for health and well being (wellbeing) then discover the ‘secret’ place located in our body that [...]

TweetForming part of a series of posts for your information if you have problems in sleeping, can’t sleep, awake during the night, difficulty in getting to sleep, awaking too early, having a busy mind, insomnia -  for whatever the many myriad of reasons for sleep dysfunction. Temperature Dr Barbara Stone, a sleep expert, says that [...]