Feel Good Zone – living a simpler life

TweetWinter is fast approaching and with it obviously the change in weather as well as a reduction in the amount of daylight and increase in darkness. Animals may hibernate and us humans often feel that way as well but normally this is out of the question with our 24/7 living. For some people the darkness [...]

TweetAt this time of year I buy myself a gift as a thank you to myself. I’ve worked hard, thinking and helping others and there is a real pleasure in finding that ‘something special’. If you, or someone you know suffers from sleep problems, sleeplessness, insomnia, finding it difficult to wake up and feeling groggy [...]

Tweet Good luck, right? But here’s the reality: naps are a powerful source of competitive advantage. The recent evidence is overwhelming: naps are not just physically restorative, but also improve perceptual skills, motor skills, reaction time and alertness. I experienced the power of naps myself when I was writing my new book, The Way We’re [...]

TweetI thought, wouldn’t it be great if work places had a ‘quiet’ room where people could meditate, pray and be at one with their spirituality. In the 1980s I worked in the financial sector, at the Bank of England, in the city of London. I discovered a relaxation class taking place at lunchtime, near by [...]

TweetLinzi explains the benefits of practising this form of healthful exercise. Looking for a way to reduce your anxiety and stress, to rebalance and live a simplier life. If you suffer from sleeplessness or insomnia, can’t sleep and looking for health and well being (wellbeing) then discover the ‘secret’ place located in our body that [...]

TweetLoving and Surviving Your Vegetarian Christmas! Please do tell others that we have a FREE guide on VeggieVision TV – and check it out too. Our  free 90 page online book with turn page technology is now live on the home page of  www.VeggieVision.TV and is packed with pressie ideas, celebrity tips and lots of [...]

TweetIt’s not everyday that you come across what could be a mundane product but actually offers plenty of creativity and fun. That’s what Moo does. On  their site you can upload your photos, images and artwork and they print mini cards, greetings cards, postcards and even sticker books. What impressed me was the quality of [...]

Tweet Starting January/February 2011 come along to an introduction to Tai Chi QiGong healthful exercise course if you live near Oxted, Sevenoaks, Edenbridge, Biggin Hill, Caterham, Westerham Q. How can you keep yourself well and healthy this season? A. Join Linzi for the Tai Qi Chi Gong Class in Westerham starting MONDAY 31 JANUARY 2011 [...]

Tweet1st November is the cross roads of the light declining and the darkness, represented in Wiccan tradition by the Goddest becoming the Wise Woman, coming to the fore. We seek ‘her’ wisdom and guidance. In eastern traditions as expressed with yin and yang, there is always a small part of one within the other. Here [...]

TweetResearch published in September (2010) suggested that that helping others can have a beneficial effect on health. Psychologist Dr David Lewis measured the emotions and stress levels of people who spent nine days giving time and effort to charity work and helping friends and neighbours. Subjects showed reduced levels of those negative feelings that can [...]

TweetWhy Meditate? To Increase vitality To Improve concentration To Reduce stress For Increased focus For Improve memory To Create wellbeing To Feel calm To Aid healing And Enjoy life I was looking for meditation aids and came across www.house-of-meditation.com. It’s just ‘what the holistic doctor ordered’ or to be accurate, for anyone searching for meditation [...]

Tweet Linzi presents TV cookery demonstration veggie meal TV presentation: Follow Linzi as she creates a tasty vegetarian (macrobiotic) breakfast from seasonal/autumn ingredients and herbs from her garden. Creative receipy of a simple stir fry by Linzi. Watch for yourself on www.VeggieVision.tv http://www.cityonshow.tv/veggievision/?v=Nd6GMpcT2veQRP-p_y_OGg== Sleep Well Live Well consultant

TweetIt’s Friday afternoon I had to post a letter so took a stroll down to the village post office. These are some of the sights along the way. It’s very healthful to take a break during the day from looking at computer screen, checking your iphone, texting etc etc to look at the natural world. [...]

TweetA light hearted look about how to sleep well … UK becomes world record holders in mattress domino attempt | Metro.co.uk article source: Metro.co.uk Newcastle All Stars at Largest Mattress Dominoes World Record with Palatine Beds Video source: You Tube, Louise Brydon Sleep Well Live Well consultations – natural solutions, create an improved work – [...]

TweetSeptember around the 21st – 23rd, is the time of the Autumn Equinox for those living in the northern hemisphere. For many communities this heralds a time of celebrating the harvest of food crops, bounty from trees such as nuts and the making of preserves and other seasonal goodies. Local to us are Kentish Cobnuts, [...]