Feel Good Zone – live a simpler life

TweetRadio interview by Dr Sharon Ufberg with Linzi Martin, how decluttering, clutter clearing of your home and life can be a healthful process. Wednesday Wellness Wake Up – KVYN Radio Dr Sharon Ufberg, healthcare journalist, radio host, integrative practitioner www.GoodAdviceWorks.com www.drsharonufberg.com

TweetDeclutter Your Life and Home Support Group (Meetup group for Napa, California) has now evolved into a new Facebook group - Clutter Clear ‘n Organize Support Group This second meeting heralded 8 cluttered declutterers for an informal chat and discussion over the process of clearing, sorting and organising their personal living space. Linzi Martin, a professionally [...]

TweetHere’s an example of how to effectively use a small space to express a Yuletide, Winter Solstice altar. Featured: sprig of spruce in a small pot. A natural wooden base, with real and fabric holly, candle, small crystals scattered onto the cotton wool snow and crafted decorated felt tree, natural pine cone with acorn person. [...]

TweetSaturday 22 October 2011 11 – 4pm A one day workshop to introduce  you to a healthful exercise and Relaxation Meditation techniques that you can do at home and workplace Wolfville is this unique town near to New Minas, Windsor, Kentville in the Annapolis valley and only an hour from Halifax so easy for those [...]

TweetOn a recent visit to Woody Point Writers festival (19th August 2011), Gros Morne park, Newfoundland (Canada), I had the privilege of hearing Richard Wagamese talk. The timing was particularly special for me as in the UK on the same day Tribal Earth festival was happening with it’s gathering of eco-minded, earth sensitive souls, they [...]

TweetAs you might think, the whole process of moving house, let alone country, or even to a new area, college or career is an emotional roller coaster. Never under estimate the supportive or hindering power of one’s emotions, let alone the combined force of the whole family on the emotional roller coaster! Stress, anxiety, depression, [...]

TweetIt’s Spring time, how beautiful the natural world is all around us. Even if you live in an urban area there can always be found some wonder of colour, light, smell and texture that nature has to offer us. Spend a little while, create ‘a breathing space’ how I call it, to observe and BE [...]

Tweet Are you a victim of House Clutter Stress? Spring time is one of the traditional times of year when we feel like having a clear out of the accumulated ‘stuff’ we, and our family members, have collected. The idea starts off great, with enthusiasm and motivation. Yet getting started can often prove quite a [...]

TweetBedErcises Video (TM of Linzi Martin) A short instructional style video, a lighthearted look at how we can start the day with practising some easy stretches and self massage, to refresh the body and mind. All this without even leaving the comfort of our bed. Includes whole body stretches, toning exercises and hand/head massage. Linzi, [...]

TweetHow to Work Wonders, Your Guide to Workplace Wellness Author Liggy Webb, ISBN 978-1-906645-91-5 229 pages This very readable book starts off with a scientific explanation of Monday morning “blues”. This caught my eye as I deal with client’s sleep disorders. Our internal clock naturally operates on a 24 hour day. By Monday morning we’ve [...]

TweetThe Sleep Dreamer, by Linzi Martin He was the kind of character that always wanted to sleep. Early to bed, late to rise and an afternoon power nap to break up what was otherwise a tedious awakedness. During those sleeping moments he dreamt. He was in his element then, in another time and space. He [...]

TweetHere is a selection of titles that you can purchase from the world renowned PAUL MCKENNA. Simply click on the links and order from Amazon with the same excellent price. I can make you Happy, Wake up Thin, Lose Weight, Stop Smoking – PAUL MCKENNA BOOKS – BUY HERE HAPPY, SMILE MORE, CLEAR DEPRESSION, SEASONAL [...]

TweetPART 2 Peter Owen-Jones is an Anglican Priest, based in East Sussex, UK and is a well known face on BBC television for the documentaries: Around the world in 80 Faiths, The Extreme Pilgrim, How to Live a Simple Life, Taking Advice from St Francis of Assisi, The Lost Gospels and is also as an [...]

TweetPeter Owen-Jones is an Anglican Priest, based in East Sussex, UK and is a well known face on BBC television for the documentaries: Around the world in 80 Faiths, The Extreme Pilgrim, How to Live a Simple Life, Taking Advice from St Francis of Assisi, The Lost Gospels and also as an author. Recent TV [...]

TweetTai Chi Qi Gong or Chi Kung – click the link view a demonstration of this popular light aerobic holistic exercise system. Individual tutition available or small group class – Westerham, Kent, starting early January 2011. Contact Linzi Martin http://www.youtube.com/watch?v=EyAxSxTrq1Y Sleep Well Live Well :} Consultant appointments available for those suffering insomnia, sleep problems using [...]